A METABOLIC HEALTH REALITY CHECK

We were made to celebrate life.

Not just survive it. But for most of us, that's what it's become.

FatigueBrain fogPoor sleepCravingsInflammationHormone imbalanceJoint painLow energyBlood sugar issuesBelly fatWeight gain

Sound familiar? You're not alone — and it's not just "getting older." More than 90% of U.S. adults are metabolically unhealthy.

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RESULTS REVIEWED PERSONALLY BY ELIZABETH OR JON — NOT AN ALGORITHM

STAT: O'HEARN ET AL., J AM COLL CARDIOL, 2022 (NHANES 1999–2018)

Elizabeth and Jon Fisher playing outdoors with their grandkids

The five numbers that actually matter

Metabolic syndrome isn't diagnosed by how you look. It's diagnosed by five specific markers — hit the risk threshold on three of five, and that's the clinical definition, regardless of your weight or your age.

Waist circumference

Visceral fat, measured where it's stored

28 in48 in

40 in (M) / 35 in (F)or above

Triglycerides

Fat circulating in the bloodstream

50 mg/dL250 mg/dL

150 mg/dLor above

HDL cholesterol

The protective kind — risk rises when it's low

20 mg/dL80 mg/dL

40 (M) / 50 (F)or below

Blood pressure

Systolic reading, at rest

90 mmHg160 mmHg

130/85or above

Fasting glucose

How your body is managing blood sugar

70 mg/dL140 mg/dL

100 mg/dLor above

3/5

Meet the threshold on three or more, and metabolic syndrome is the clinical diagnosis — thresholds per the AHA/NHLBI joint scientific statement. The scan below walks through where you likely stand, without a lab visit.

"Visceral fat is a clear health hazard — an independent predictor of heart disease, even at a healthy BMI."

Elizabeth and Jon Fisher smiling together outdoors

YOUR GUIDES

Elizabeth & Jon Fisher

Not theory. Two paths, one conviction.

Jon spent 25 years in high-pressure executive roles before turning that same discipline toward rebuilding his own metabolic health — an eight-year process, not a New Year's resolution.

Elizabeth has spent her career helping women attain the homes and style they desire, making them look and feel their best while building their confidence. "My greatest success has always been helping others achieve the results they desire — and today, I use that same vision, creativity, and trusted guidance to help women become healthier, regain their confidence and energy, and feel like their favorite sassy selves again."

Today, Elizabeth and Jon coach clients through the same structured path, many in their 40s, 50s and 60s, facing the same wake-up call they both faced as a couple together. They're not selling a quick fix. They're offering what actually worked: a plan, a community, and someone in your corner who has already walked it.

Certified Trilivy Health Coaches
Personally review every Metabolic Scan result
Coach primarily adults navigating metabolic health in their 40s, 50s and 60s

Direct: healthcoach@jontfisher.com

A path in three moves — not one leap

Every client follows the same structured arc. Not a diet. A sequence, with coaching at every stage.

STAGE 1 OF 3

Reset

Stabilize blood sugar and begin reducing visceral fat through structured, nutrient-dense nutrition and weekly 1:1 coaching.

STAGE 2 OF 3

Refine

Build the habits that make it stick — reintroducing flexibility to real life while protecting the progress already made.

STAGE 3 OF 3

Renew

Sustain it for good. The goal was never a temporary fix — it's a metabolism that works for you long-term.

Start where you're comfortable

Both paths lead forward. One just moves faster.

RECOMMENDED · TAKES 5 MINUTES

The Metabolic Scan

A free, personalized assessment of your current habits and risk markers — the same five numbers above, applied to you. No needles, no appointment. Elizabeth or Jon personally follows up with what your results mean.

Start My Free Scan →

You can't fix what you haven't measured.

Five minutes. No cost. No obligation — just a clearer picture of where you actually stand.

Get My Free Scan

Questions, answered plainly

Is this another diet program?+

No. It's a structured, coach-supported path to metabolic health — built around real food and real habits, not restriction or a plan you're handed and left to figure out alone.

What happens after I take the scan?+

You'll get a personalized summary of your results, and Elizabeth or Jon will personally reach out to walk through what it means — no pressure, no obligation.

I've tried programs before that didn't stick. What's different?+

Most programs fail because they're solo. Every stage here is paired with 1:1 coaching from people who have been through it themselves.

Is my information private?+

Yes. Your scan results and contact details are used only to personalize your results and follow-up — never sold.

Does the newsletter cost anything?+

No. It's free, arrives monthly, and you can unsubscribe at any time.